Frequently Asked Questions
What will I actually experience during a session? Give me some practical information so I can make an informed decision on whether this is right for me.
Absolutely. Your time and energy are valuable and I certainly respect that. During your session, I will guide you to connect with your body, notice sensations that are arising, and trace down to discover what is really buried underneath⸺stuck, unprocessed experiences, fears, and limiting beliefs. Then, using a series of subtle body and neural retraining techniques, we will neutralize the painful memories, disconnect the disempowering behaviors and replace them with the self-empowering beliefs and behaviors you would like to embody instead.
How do I know if this will actually work?
Hear from one of my mentors about how neural retraining works here: https://www.mapcoachinginstitute.com/the-method
I've done a lot of inner work and I feel better for a little while but then those old patterns and feelings resurface. Is this going to happen?
I hear you. I experienced that cycle for years. These methods are the exact ones I used to get off the emotional hamster wheel of hope, relief, and let down. We will get to the root cause of what you are experiencing and release it for good. Plus, I will teach you some tools to move through any new experiences for when life keeps life-ing.