Frequently Asked Questions
What will I actually experience during a session? Give me some practical information so I can make an informed decision on whether this is right for me.
Absolutely. Your time and energy are valuable and I certainly respect that. During your session, I will guide you to connect with your body, notice sensations that are arising, and trace down to discover what is really buried underneath⸺stuck, unprocessed experiences, fears, and limiting beliefs. Then, using a series of subtle body and neural retraining techniques, we will neutralize the painful memories, disconnect the disempowering behaviors and replace them with the self-empowering beliefs and behaviors you would like to embody instead.
How do I know if this will actually work?
Hear from one of my mentors about how and why neural retraining works here:
I've done a lot of inner work and I feel better for a little while but then those old patterns and feelings resurface. Is this going to happen?
I hear you. I experienced that cycle for years. These methods are the exact ones I used to get off the emotional hamster wheel of hope, temporary relief, disappointment, and feeling like you are back to square one. We will get to the root cause of what you are experiencing and release it for good. The combination of Subtle Body Work MAP Neural Retraining is a complete, comprehensive system with tools for every stage of the healing journey. No matter what you are experiencing, there is a tool to help you through it. Plus, I will teach you a set of tools to help you navigate life in between sessions so you don't have to wait until your next appointment to feel better.
How long does a session run?
An average session runs 75 minutes and I usually have a few minutes to stay after to answer any questions you may have. That being said, if you have a time constraint, I am happy to tailor our session to what you need.
How much do sessions cost?
So glad you asked because I believe in transparency as you've likely noticed. I want for anyone who would like to go on this inner world journey to know exactly what to expect. That is why I offer the intro session for free. Then if we decide working together is a good fit, single sessions run $120 USD and multiple session packages average out to $111 per session. I also offer a sliding scale for those who could use a little extra support to do this life changing work.